Comments on: Joey and Sandra’s Guide to Where to Go and What to Do in Riviera Maya, Mexico PLUS Joey’s Advice for Proposing on Vacation *Exclusive* http://joeyandsandra.com/blog/joey-and-sandra%e2%80%99s-guide-to-where-to-go-and-what-to-do-in-riviera-maya-mexico-plus-joeys-advice-for-proposing-on-vacation-exclusive/ My Big Friggin' Wedding - Monday 9/8c On VH1 Mon, 17 Sep 2012 11:06:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Joey and Sandra http://joeyandsandra.com/blog/joey-and-sandra%e2%80%99s-guide-to-where-to-go-and-what-to-do-in-riviera-maya-mexico-plus-joeys-advice-for-proposing-on-vacation-exclusive/#comment-812 Joey and Sandra Mon, 11 Apr 2011 12:49:26 +0000 http://joeyandsandra.com/blog/?p=261#comment-812 Oh our diets are torture before a big trip or event. We eat really healthy to begin with, but right before a trip, we really eat "clean". No breads, pasta, no sugar (or less than 25 grams of sugar), no red meat, just a lot of egg whites, chicken, fish, tofu (Joey HATES Tofu) and we load up on vegetables. LOL Joey does not train me at the gym. He gives me advice and spots me, but I either ask my brother, who is a Personal trainer or I read fitness books and magazines. Joey trains very differently from how I train. I do more cardio and toning work while he does more muscle building. I also do Yoga, which I LOVE, and I am looking to take some kick boxing this summer (which I have done before, and let me tell you, that tones you better than any other workout). Joey is also getting ready for his first "warrior run" this summer, so his schedule at the gym is loaded with endurance building workouts. Maybe in the future we can post something like a blog to help you and others out there who want our advice. However, we encourage you to talk to the professionals at your gym (personal trainers, sports trainers etc), because thats why they are there, to help you. As far as feeling comfy in a bikini... this is my honest true advice; Be confident in who YOU are and that bikini will look amazing on you ;-) Oh our diets are torture before a big trip or event. We eat really healthy to begin with, but right before a trip, we really eat “clean”. No breads, pasta, no sugar (or less than 25 grams of sugar), no red meat, just a lot of egg whites, chicken, fish, tofu (Joey HATES Tofu) and we load up on vegetables. LOL Joey does not train me at the gym. He gives me advice and spots me, but I either ask my brother, who is a Personal trainer or I read fitness books and magazines. Joey trains very differently from how I train. I do more cardio and toning work while he does more muscle building. I also do Yoga, which I LOVE, and I am looking to take some kick boxing this summer (which I have done before, and let me tell you, that tones you better than any other workout). Joey is also getting ready for his first “warrior run” this summer, so his schedule at the gym is loaded with endurance building workouts. Maybe in the future we can post something like a blog to help you and others out there who want our advice. However, we encourage you to talk to the professionals at your gym (personal trainers, sports trainers etc), because thats why they are there, to help you. As far as feeling comfy in a bikini… this is my honest true advice; Be confident in who YOU are and that bikini will look amazing on you ;-)

]]> By: CateandMatthew http://joeyandsandra.com/blog/joey-and-sandra%e2%80%99s-guide-to-where-to-go-and-what-to-do-in-riviera-maya-mexico-plus-joeys-advice-for-proposing-on-vacation-exclusive/#comment-733 CateandMatthew Mon, 04 Apr 2011 17:15:09 +0000 http://joeyandsandra.com/blog/?p=261#comment-733 Hey Joey and Sandra! I was wondering what your diets are like before trips, because your pictures obviously show that you work out, and I remember on the show you guys went to the gym, which They should have showed more of you 2 at the gym on the show. Joey do you train Sandra in real life? My boyfriend is a PT, and you guys have similar bodies. I don't know you will respond to this but what do I need to eat and what exercises should I do to wear a bikini and feel comfy in it? You guys mention diets and training and I was wondering. Can you post a blog on that or a video? Hey Joey and Sandra!
I was wondering what your diets are like before trips, because your pictures obviously show that you work out, and I remember on the show you guys went to the gym, which They should have showed more of you 2 at the gym on the show. Joey do you train Sandra in real life? My boyfriend is a PT, and you guys have similar bodies. I don’t know you will respond to this but what do I need to eat and what exercises should I do to wear a bikini and feel comfy in it? You guys mention diets and training and I was wondering. Can you post a blog on that or a video?

]]> By: Joey and Sandra http://joeyandsandra.com/blog/joey-and-sandra%e2%80%99s-guide-to-where-to-go-and-what-to-do-in-riviera-maya-mexico-plus-joeys-advice-for-proposing-on-vacation-exclusive/#comment-694 Joey and Sandra Fri, 01 Apr 2011 12:43:20 +0000 http://joeyandsandra.com/blog/?p=261#comment-694 Awww thank you! This was about 3 summers ago... I think lol Awww thank you! This was about 3 summers ago… I think lol

]]> By: T http://joeyandsandra.com/blog/joey-and-sandra%e2%80%99s-guide-to-where-to-go-and-what-to-do-in-riviera-maya-mexico-plus-joeys-advice-for-proposing-on-vacation-exclusive/#comment-673 T Wed, 30 Mar 2011 14:21:17 +0000 http://joeyandsandra.com/blog/?p=261#comment-673 Girl, your hair is so blonde! You look great! How many years ago was this? Girl, your hair is so blonde! You look great! How many years ago was this?

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